Shinrin Yoku / Forest bath

Forest Bathing sessions are gentle walks with a guide providing instructions for sensory opening activities along the way. Each walk begins with establishing embodied contact with the present moment and place, followed by a series of connective instructions, mobilizing the power of the senses. Guided Forest Therapy consists of a brief, seemingly simple journey. For all its apparent simplicity, it often surprises people with its transformative power. Registration obligatory by Vips or message to Silje Kvalheim (+47 483 55 721)

  • Meeting point: Lunds hus
  • Price: 200 NOK per person
  • Duration: 2 hours